What is sports massage?

‘Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body eg.muscles, ligaments and tendons’ www.sportsmassageassociation.org

In other words sports massage is a deep tissue manipulation that can help people either involved in sports or those with everyday muscle discomfort. It focuses on the soft tissues of the body such as the muscles, tendons and ligaments. The deep tissue treatment is individually tailored, ensuring that the persons needs are highlighted and addressed throughout the treatment programme.

oP sports massage mission statement

Our Aim?

‘To provide high quality sports massage to athletes of all abilities, ensuring the treatment is individually tailored and appropriate to the phase of training or competition they are in.’

oPsportsmassage are based in the Tyne and Wear area, working with both private clients and professional athletes. The sports massage provided is individually tailored to the needs of each client and can be of benefit to anyone, not only sports performers. There are many benefits to receiving sports massage. So have a look through the website and book an appointment to find out what sports massage can offer you.